Meditation is a self-practice with the objective of mental clarity, calmness, and increased focus. The most common meditation form is to sit relaxed and focus on your breathing with complete silence. There are many other forms but it is the most common one and if you are a beginner, it is the most effective form for you.
How to Meditate properly?
To get the most out of something, it is necessary to do it properly. Like all other activities meditation also requires that it is done properly. Here are some things which you should keep in mind to get maximum benefits from it:
1. Choose a quiet place:
The main objective of meditation is to achieve calmness and it requires a calm place where there is no disturbance and a silent environment. That place can be indoors or outdoors according to your preference.
2. Setup a limit:
If you are a beginner who is just starting with meditation. It is important that you start using a short time limit like 5 minutes and slowly increase the limit. The benefit of that will be you will not be bored out and frustrated with this routine because nowadays social media has decreased our attention span and mediation requires attention. Therefore, start with a lower time limit.
3. Relax your body:
After finding a comfortable place, the next step is to enter the relaxing zone. You can sit on the floor with a mat, a chair, or anything comfortable to you and start by keeping your back straight and relaxing your body. After that close your eyes and move on to the next step.
4. Focus on your breath:
After closing your eyes, take 3-4 deep breaths and let the breath come to a normal pace. After that, let your mind focus on your breathing and your thoughts, and let your thoughts come without judging them. In this process, it is normal for thoughts to come. You just have to let them come and focus on your breathing.
5. Ending method:
After your time limit is reached, gently open your eyes and think about your experience like how you felt, and how is your brain reacting to your new practice, and write down your thoughts.
Some important tips
- Be consistent: To let the benefits come you must do meditation consistently and try to do it at the same time every day. Morning time is preferred but it is your choice.
- Be Patient: There is no doubt that you will feel frustrated at the beginning because it is normal to feel that way when you are developing a new habit. The important thing is to keep going with patience.
- Find your suitable method: Everyone has their own taste. Some people like meditating alone, while others do it in groups. The important thing is that you find a method in which you feel comfortable and relaxed to get the most out of it.
Benefits of Meditation:
Now that you know how to meditate properly let's discuss some amazing benefits that you will get from meditation:
1. Calmness and Relaxation:
Meditation's best benefit is that it gives you calmness and relaxation by removing your anxiety. After following the proper method and doing it for a few weeks you will start to feel that it is reducing your anxiety and now you are starting to feel more open and relaxed with a massive decrease in mental burden.
2. Improved Focus:
Meditation is amazing for a person's mental health and it makes the mind clear and focused. The main practice of meditation is focus, you focus on your breath or focus on your thoughts, or even in other methods focus is mandatory. So by practicing it daily you will have a focused brain and you'll start to adapt to things more easily and fast.
3. Improved overall health:
Our physical health is greatly influenced by our mental health. It is undoubtedly correct, that when you will have reduced stress levels, lower anxiety levels, and a clear mind your physical health will be improved automatically. Through meditation, you will have a better immune system, and lower blood pressure leading to overall improvement of health.
4. Better Sleep:
If you find difficulty in sleeping then meditation is the solution for you. Meditation makes the mind calm and also reduces stress levels leading to a better sleep quality.